Guided meditation can be helpful for your mental health, well-being, mind and soul.
The links below have a variety of 5 minute meditations for relaxation, sleep and self-love plus many more. Give them a try today.
Breathing techniques are very useful to regain control when you are feeling overwhelmed, anxious or stressed.
Lots of breathing exercises can be discreet, you can even do them without anyone knowing. So, take a look at some of the exercises below and give them ago.